If any these apply to you, we have solutions for you.
"I tried spinning class and CrossFit and didn't work for me."
"Sticking to a diet and getting bored (monotony)"
"Being a first time single mom, motivation, injury from the military"
"I have no idea how to count macros. Before I was pregnant I could eat like shit and still look great."
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Yes I want to know if I'm qualified for this fitness program.
Let's Do This!